Do you have an elderly family member or neighbour you know is isolated and lonely? Perhaps they don’t get out much, or maybe their health has started to decline, and they can’t do the things they used to. Whatever the reason, it’s important to ensure seniors have activities and social interaction to keep them mentally and physically healthy.
That’s why we’ve put together a list of some easy and quick indoor activities for seniors. These activities can be done alone or with a group, and they don’t require much time or effort. So next time you’re looking for something to do with your elderly loved one, try one of these ideas:
One of the simplest and most enjoyable indoor activities for seniors is reading. Whether it’s a favourite book, magazine, or newspaper, reading can provide mental stimulation and help pass the time. It’s also a great way to relax and unwind.
Also, if your elderly loved one is having trouble reading due to vision problems, many large print books and magazines are available. Or you could try listening to audiobooks together.
2. Art And Crafts
Crafting is a great way to stay active and express creativity. Seniors can do many easy crafts, such as knitting, crocheting, quilting, or even simple origami.
- Painting: A great way to express creativity, painting can be done with watercolours, acrylics, or oil paints.
- Beading: Beading is a great way to create beautiful jewelry or other decorations.
- Ceramics: Working with clay is a satisfying and therapeutic activity.
- Mosaics: It can be as simple as gluing together broken pieces of ceramic tile or glass, or seniors can get more creative with their design.
- Woodcraft: From simple carve-outs to full birdhouses or other small furniture, woodworking is a great way to express creativity and make useful items.
- Polymer Clay Modelling: Modeling with polymer clay is fun and great hobby to create sculptures, jewelry, or other decorations.
- Papercraft: Papercrafting can be a fun hobby to make cards, scrapbooks, or other decorations. There are many easy papercrafts that seniors can do.
- Knitting: Knitting is a relaxing and therapeutic activity used to make scarves, hats, blankets, or other items.
- Crocheting: Crocheting is similar to knitting but uses a hook instead of needles. It can be used to make the same types of items as knitting.
- Embroidery: Embroidering is a great way to personalize clothing or other fabrics.
- Sculpting: Sculpting can be done with various materials such as clay, wood, or crumpled paper.
3. Traditional Board Games and Puzzles
Playing board games and puzzles are great indoor activities for seniors because they help keep the mind sharp. They can also be a fun way to socialize with others. They’re good for emotional well-being, dealing with physical or cognitive limitations, and making new friends.
Some easy card games that seniors can play are cards, checkers, chess, dice games, and dominoes. These can be played alone or with others.
Puzzles are also a great way to pass the time and sharpen the mind. There are many puzzles, from simple jigsaw puzzles to more challenging crosswords or Sudoku. Some other options for playing games include:
- Scrabble: Scrabble is a great way to improve vocabulary and have fun with friends or family.
- Bingo: Bingo is a classic game that can be played with large groups. It’s a great way to socialize and have some friendly competition.
- Chess: Chess is a more challenging game that requires strategic thinking. It can be played with two people or online.
- Dominoes: Dominoes is a classic game that can be played with two to four people.
- Jigsaw Puzzles: Jigsaw puzzles are a great way to pass the time and exercise the mind. They come in many different sizes and levels of difficulty.
- Crosswords are one of the best board games and a great way to improve vocabulary and test problem-solving skills.
Exercise is important for seniors, and there are many easy ways to get some exercise indoors. Even simple activities like walking around the house or doing some gentle stretching can benefit.
There are also many exercise videos and DVDs that are specifically designed for seniors. These can be a great way to get in some physical activity without leaving the house.
5. Video Games
You don’t have to be a teenager to enjoy playing video games. Seniors can benefit from playing video games as well. Studies have shown that seniors who play video games have a better cognitive function and can even ward off dementia.
So what are the best video games for seniors? Many options are available, but some favourites include Words With Friends, Bejeweled, and Tetris. These games are not only fun to play, but they can also help keep your mind sharp.
6. Active Learning Activities
One of the great things about being a senior is that you have more time to dedicate to learning new things. Many active learning activities can be done indoors, such as:
- Learn New Foreign Language: Many language learning apps and online courses are available that make it easy to pick up a new language.
- Start a Book Club: Gather a group of friends and start reading and discussing books.
- Take an Online Class: With the vast array of online courses available, there’s sure to be one that interests you.
- Play Musical Instrument: If you’ve always wanted to learn how to play an instrument, now is the time to incorporate in everyday life.
7. Mindfulness Activities
Mindfulness activities are a great way to relax and focus on the present moment. Many different activities can be done indoors, such as:
- Meditation: Many guided meditation apps and websites are available to help you get started with meditation.
- Yoga can be done indoors with or without props such as yoga mats and blocks.
- Breathing Exercises: Many different breathing exercises can be done indoors.
Seniors can do many easy and quick indoor activities to stay active. These activities include things like stretching, walking, bird watching, and doing household chores. Staying active is important for seniors to maintain independence, promote mental health, and improve their overall health.
Additionally, these activities can help to prevent falls and other accidents. When choosing an activity or option to play games, selecting one that is appropriate for your fitness level and abilities is important. If you have any concerns about your safety, be sure to consult with your doctor or another healthcare professional before starting any new activity.