When we think about senior citizens and their need for a comfortable place to sleep, we often wonder what is the best bed height for them. After all, a senior citizen’s body is not the same as in their 20s or 30s.
Aging causes many body changes, including a loss of muscle mass and bone density. This can lead to decreased strength and balance, making it difficult to get in and out of bed. In addition, seniors may also suffer from chronic pain conditions that can make sleeping in a traditional bed uncomfortable.
So, what is the best bed height for seniors? This definitive guide will look at the different factors that should be considered when choosing a bed for a senior citizen. We will also provide tips on making sure the bed is comfortable and safe for them to use.
Ideal Bed Height For Elderly
According to the Disability Rights Education And Defense Fund, the most recommended bed height for seniors is 20 to 23 inches from the floor to the top of the mattress. This gives seniors the best chance to safely get in and out of bed without risking a fall.
But, the height of an individual can also be a factor in what is the best bed height for seniors. A shorter senior may find it difficult to get in and out of a higher bed, while a taller senior may have trouble getting comfortable in a lower bed.
Other factors, such as the type of mattress, can also affect bed height. For example, memory foam mattresses tend to be thicker than a traditional split mattress, making a bed feel higher off the ground.
Ultimately, the best bed height for seniors provides them with the safest and most comfortable experience possible.
Is It Better To Have A High Bed Or A Low Bed?
There are benefits and cons to both high beds and low beds for seniors.
1. High Beds
A tall bed can make it easier for seniors to get in and out of bed, as they will not have to lift their legs as high off the ground.
- It can be especially helpful for seniors who have arthritis or other conditions that make it difficult to move their legs.
- Also, they will not have to bend down as far to reach the mattress. Hence, helpful for seniors who suffer from back pain or other mobility issues.
- In addition, it can provide more support for seniors who have trouble sleeping in a traditional bed.
- The extra height can help reduce pressure on their joints and muscles, making it more comfortable for them to sleep.
However, a tall beds may not be the best option for all seniors.
- Some seniors may find climbing into a high bed difficult, which could lead to a fall.
- Also, a higher bed may not be as comfortable for taller seniors, as their feet may hang off the edge of the mattress topper.
2. Low Beds
While a low bed might not be the first thing that comes to mind when you think of the perfect bed for seniors, several advantages make them worth considering.
Some of the main benefits of low beds include:
- Reduce The Risk Of Falls And Injuries: One of the biggest concerns for seniors is the risk of falling and injuring themselves. Low beds can help reduce this risk by making it easier to get in and out of bed and giving you a lower center of gravity, making it less likely that you will fall out of bed.
- Easy To Get In And Out: This is especially important for seniors with mobility issues. Getting in and out of a low bed can be much easier than maneuvering yourself into a higher one.
- Easier To Get Dressed: A low bed can make getting dressed much easier if you struggle to bend down or reach your feet. You won’t have to worry about trying to stretch or strain to reach your clothing.
Of course, using a low bed also has some potential drawbacks. Some of the main cons include:
- They Might Not Be As Comfortable: If you are used to sleeping in a higher bed, it might take some time to get used to sleeping in a lower one. You may find that getting used to the new height and position takes some time. Also, it may impact your sleep quality/
- Not Suitable For Everyone: If you have certain medical conditions, such as a heart condition, a low bed might not be the best option. Speaking to your doctor before changing your sleeping arrangements is always important.
- Can Be Expensive: Low beds can sometimes be more expensive than traditional beds, depending on the brand and materials used.
Are Adjustable Beds Good For Seniors?
The adjustable bed is an excellent option for seniors. Several benefits come along with owning an adjustable bed.
First, let’s take a look at what an adjustable bed is. It is a bed that can be raised or lowered to different positions. This is done with the push of a button of the remote control or lever. Also, there are adjustable bed frames that are helpful for an elderly person.
The most common reason seniors want to own an adjustable bed frame is for comfort. The perks include:
- They allow seniors to adjust the height of their heads and feet like a hospital bed. This can help reduce back, neck, and leg pain.
- Also, seniors can avoid ulcers and bed sores by adjusting the bed to their comfort level.
- Plus, many adjustable beds come with built-in massage features. This can help to reduce stress and promote circulation.
- Another reason an adjustable bed might be a good option for seniors is that it is easier to get in and out of than a traditional bed frame. This can be a valuable feature for those who have mobility issues.
Now that we’ve looked at all the different factors and bed levels involved in choosing the proper bed height for seniors let’s summarize everything we’ve learned. The ideal bed height for senior citizens allows them to get in and out of bed easily and safely. It should also be comfortable for them to sleep in and not cause any health problems. There are a few different ways to achieve this, so consult with a healthcare professional or an occupational therapist to find the perfect solution for your loved one.