With age comes wisdom, but not necessarily good health. Unfortunately, the aging process cannot be stopped but can be slowed down. To do so, we must first understand how aging works and causes it. Aging results from two processes: intrinsic or chronological aging and extrinsic or environmental aging. Intrinsic aging is the natural aging process […]
With the hustle and bustle of our daily lives, it can be easy to forget about the elderly members of our society. They may not be as active as they once were, but that doesn’t mean they don’t still deserve our love and attention. The holiday season is the perfect time to show them how […]
As we age, our metabolism slows down, and it becomes harder to lose weight. But there are things we can do to fight back. Just because you’re not in your 20s doesn’t mean you have to give up on your weight loss goals. You may have to work a little harder, but it is possible […]
With the ever-growing number of elderly people and the advancements in medical technologies, the issue of assisted death has been brought into the public spotlight more and more. Many people have strong opinions on whether or not assisted death should be legal, but there are still some gray areas regarding the topic. One of the […]
Having a smartwatch has become a must-have for many people. They are not only stylish but also functional, allowing you to stay connected and organized while on the go. However, if you are a senior citizen, you may wonder if a smartwatch is a right choice. After all, so many features and options are available, […]
As people age, they may find it more difficult to get around without some assistance. This is where walkers come in, they provide support and stability for those who need a little help when walking. If you’re a senior citizen in Canada, you may be wondering what the best walker is for your needs. In […]
Do you want to feel strong, look great, and enjoy all the benefits of having a toned body? If you’re over 50, then muscle building may seem like a daunting task. The bodies go through a lot of changes. Seniors lose bone and muscle mass, and metabolism starts to slow down. All of these factors […]
When we think about senior citizens and their need for a comfortable place to sleep, we often wonder what is the best bed height for them. After all, a senior citizen’s body is not the same as in their 20s or 30s. Aging causes many body changes, including a loss of muscle mass and bone […]
Do you want to improve your overall health but don’t like the idea of going to the gym? If so, you’re in luck. Walking is a low-impact exercise with many benefits for seniors, including improved cardiovascular health, increased bone density and joint mobility, and better balance. But just going for a walk isn’t enough. You […]
